Our tailored plans pair you with the right products, and deliver them directly to your door on a monthly basis. Ongoing support is provided by our in-house panel of experts.

We’ll start by setting up your basic profile before we delve into some of your areas of concern.
- Profile
- Energy
- Gut Health
- Immunity
- Sleep
- Skin
- General






Energy is directly linked to our well-being. It fuels our daily internal functions + allows us to live life to the fullest. If you consistently wake up feeling sluggish, your energy levels need some attention.
Gut health is vital for feeling good. An imbalanced gut has been linked to problems with everything from IBS to fatigue, mental health + obesity.
A strong immune system protects us from getting sick. Stress, sleep deprivation + erratic schedules can affect its capacity to function properly and fight off infections.
Sleep is essential to keep us healthy. Too little of it can affect how our brain receives information, leading to fatigue, poor concentration + a weak immune system.
The largest + fastest-growing organ in the body, our skin protects us from environmental aggressors and keeps our insides in. As we age, its firmness and elasticity begin to drop each year. Supplementation is crucial to stimulate collagen production, heal, and repair.
Being healthy means looking after every part of our well-being on a consistent basis, no matter how busy + hectic life gets. Create a routine that makes you wake up feeling good.
- Profile
- Energy
- Gut Health
- Immunity
- Sleep
- Skin
- General
We’ve put this plan together based on your responses.
- No more stockpiling.
- Eliminate guesswork. Know what to take + what to expect.
- Personalized Plan Advisor.
- Save 20% when you sign up to a plan. 2 month minimum commitment.

GROWTH PHASE 90 Capsules
GROWTH PHASE is a drug-free full spectrum hair growth supplement clinically proven to increase hair growth and density in 12 weeks. Formulated to support nutrition deficiencies, hormonal fluctuations and stress to reveal thicker, stronger hair full of body. GROWTH PHASE contains ingredients specifically for female hair loss and the issues they face with hair health including hormonal stressors and nutritional deficiencies.
Why it Works
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How To Take It
Ingredients
Supplement FactsServing Size: 3 CapsulesServings Per Container: 30 Amount Per Serving% Daily ValueVitamin C (as ascorbic acid)100 mg111%Vitamin E (as d-alpha-tocopheryl acetate)20 mg133%Vitamin K (as phylloquinone)60 mcg50%Thiamin (as thiamin HCl)5 mg417%Riboflavin5 mg385%Niacin (as niacinamide)20 mg125%Vitamin B6 (as pyridoxine HCl)5 mg294%Folate 400 mcg DFE(240 mcg folic acid)100%Vitamin B12 (as cyanocobalamin)10 mcg417%Biotin3,000 mcg10,000%Pantothenic acid (as D-calcium pantothenate)5 mg100%Iodine (from kelp)150 mcg100%Sodium40 mg2%BiovaBIO® RC (Chicken Eggshell Membrane)450 mg*Horsetail extract (7% silica)(aerial parts)300 mg*Reishi mushroom (fruiting body)250 mg*Eleuthero root extract 250 mg** Daily value not established.Other ingredients: Hypromellose, microcrystalline cellulose, L-leucine, calcium silicate, and silica.BiovaBIO® is a trademark of Biova, LLCINGREDIENTS & DIRECTIONS BiovaBio™, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Iodine (from Kelp), Horsetail Plant Extract, Reishi Mushroom, Eleuthero Root Extract.Contains Egg. Not suitable for vegans.Certified cruelty-free. Non-GMO. Free from sugar and gluten.CAUTION As with any dietary supplement consult your doctor before using this product, especially if you are pregnant, nursing or are under medical supervision. Store in a cool dry place. No refrigeration needed. Do not use if product has been open or tampered. Package by weight not volume. Not to be used as a substitute of a varied diet. Keep out of reach of children.
PREBIOTIC + PROBIOTIC
Everything starts with a healthy gut. Our signature Prebiotic + Probiotic delivers 15 billion spores per dose and was formulated specifically to help combat symptoms of IBS + long-term digestive issues and to improve your gut health. Please note: Refills will not be available until December 2022. Subscription orders will arrive in our fully recyclable glass jars.
Why it Works
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How To Take It
Ingredients
Organic Inulin (Root) (Jersusalem artichoke), Lactospore® (100 Billion CFU/g Bacillus Coagulans), Clear Vegetarian Capsule, Magnesium Stearate, Colloidal Silicon Dixoxide, Long Grain White Rice Flour.
DEBLOAT+ 60 Capsules
OUR BEST SELLER IN A CAPSULE
Our clinically-proven formula of seventeen digestive enzymes and ayurvedic extracts work together to ease a bloated stomach, fast. In a third-party clinical trial the ingredients in Debloat+ were proven to reduce bloating, upper abdominal pain, gas and heartburn by 51% in 30 days.
Why it Works

How To Take It
Ingredients
Supplement FactsServing Size: 2 capsuleGutgard® licorice root extract, Organic Turmeric Powder, Organic Ginger Root Powder, Organic Cinnamon Root Powder, Proprietary Enzyme Blend (Amylase, Protease, Acid Protease, Neutral Protease, Bromelain, Lipase, Cellulase, Invertase, Lactase, Maltase, Glucoamylase, Alpha Galactosidase, Pectinase, Xylanase, Beta Glucanase, Phytase)
SKIN FILTER 30 Capsules
Skin Filter is a skincare supplement designed to improve sun damage, pigmentation, breakouts and blur impurities in just sixty days. Tested in France under dermatological control, the patented blend of Vitamin C, Zinc, Champagne Grape Seed and Melon is clinically proven to improve skin luminosity, pigmentation, blemishes and elasticity.
Why it Works

How To Take It
Ingredients
: hyrpomellose, rice flour, leucine and silica.
SUPA_THICK 100ml / 4oz
For hair that is thinning or regularly sheds, SUPA_THICK is a topical scalp supplement in the form of a serum, designed to reduce hair shedding, building thicker hair with more body. 90% said their hair is stronger and thicker after 90 days of use. Before washing, massage into the scalp while dry 2-3 times per week. Wait 20 mins, wash hair as usual. Supa_Thick is not designed for male pattern hair loss.
Why it Works
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How To Take It
Ingredients
Water/Aqua/Eau, Isopentyldiol, Glycerin, Inulin, Benzyl Alcohol, 1,2-Hexanediol, Polyglyceryl-3 Laurate, Lactitol, Xylitol, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Propanediol, Rosmarinus Officinalis (Rosemary) Leaf Oil, Salvia Sclarea (Clary) Oil, Caprylhydroxamic Acid, Mentha Piperita (Peppermint) Oil, Sodium Phytate, Sodium Hydroxide, Glycine, Larix Europaea Wood Extract, Sodium Metabisulfite, Eclipta Prostrata Extract, Phyllanthus Emblica Fruit Extract, Bacopa Monnieri Extract, Camellia Sinensis Leaf Extract, Zinc Chloride, Lactic Acid, Maltodextrin, Sodium Levulinate, Lactobacillus Ferment, Linalool**, Limonene**Certified Cruelty-Free and Vegan. Free from parabens, phthalates, synthetic fragrance and colourings.
SKIN HYDRATOR 30 Capsules
As we age, our skin’s lipid barrier breaks down. That's why you'll find that most people in their twenties will have plumper, more hydrated looking skin in comparison to those later in life. Our clinically studied PhytoCeramides help repair your skin’s “water barrier,” keeping the moisture in your skin where it belongs. Additional hyaluronic acid, hydrolyzed grass-fed collagen, and aloe vera work to brighten and soothe the skin from within.
Why it Works
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How To Take It
Ingredients
SKIN HYDRATORSupplement FactsServing Size: 1 capsuleAstaxanthin250mcgCeramosides® wheat seed extract30mgHydrolyzed Collagen250mgProprietary Blend:Aloe Leaf Powder, Grape Seed Extract,Hyaluronic Acid Sodim100mgINGREDIENTS + FACTS Astaxanthin (from Haematococcus pluvialis whole plant), Ceramosides (TM) wheat seed extract, hydrolyzed collagen (Bovine), gelatin, magnesium stearate, proprietary blend (Aloe leaf powder, grape seed extract and hyaluronic acid sodium), rice flour, silica. Contains wheat. Contains animal products.
THE PILL 1.1fl oz./30ml
THE PILL, our latest topical supplement, is a single daily dose of every key nutrient for the skin. From complex AHAs, to Hyaluronic Acid to the K-Beauty hero Tiger Grass, we’ve taken the complexity of layering actives and acids out of your routine to offer a one-step solution for smooth, dewy and deeply hydrated skin.
Why it Works

How To Take It
Ingredients
Water, Glycerin, Isoamyl Laurate, Galactoarabinan, Scleritium Gum, Vaccinium Myrtillus Fruit Extract (Bilberry Extract), Glycolic Acid, Lactic Acid, Polysorbate 20, Phenoxyethanol, Sodium Hydroxide, Citrus Limon (Lemon) Fruit Extract, Caffeine, Saccharum Officinarum (Sugarcane) Extract, Dipotassium Glycyrrhizate (Licorice Root Extract), Sodium PCA, Tetrasodium Glutamate Diacetate, Vitis Vinifera (Grape) Fruit Extract, Ananas Sativus (Pineapple) Fruit Extract, Passiflora Edulis (Passionfruit) Fruit Extract, Butylene Glycol, Citrus Aurantium Dulcis (Orange) Fruit Extract, Alcohol Denat., Ethylhexylglycerin, Terminalia Ferdinandiana (Kakadu Plum) Fruit Extract, Nymphaea Alba (White Water Lily) Flower Extract, Acer Saccharum (Sugar Maple) Extract, Leuconostoc/Radish Root Ferment Filtrate, Hyaluronic Acid, Sodium Benzoate, Centella (Tiger Grass) Asiatica Extract, Potassium Sorbate, Disodium EDTA, Sodium Bisulfite.
BARRIER CULTURE CLEANSER 4 fl oz./120ml
BARRIER CULTURE uses patented technology to rebuild the topical microbiome, protect against pollution, and lock in moisture. The replacement to your double-cleanse, this treatment cleanser deeply cleans the skin, removing dirt, pollution and makeup, without stripping or disrupting the skin’s pH. The soap-free and sulfate-free formula actively repairs the skin barrier and replenishes the topical microbiome by using prebiotics, probiotics and postbiotics to leave your skin balanced, smooth and nourished.
Why it Works

How To Take It
Ingredients
Aqua (Water), Glycerin, Sodium Lauroyl Sarcosinate, Sodium Cocoyl Apple Amino Acids, Hydroxyethylcellulose, Caprylyl Glycol, Ethylhexylglycerin, Inulin, Citric Acid, Tetrasodium Glutamate Diacetate, Caprylhydroxamic Acid, Alpha-Glucan Oligosaccharide, Maltodextrin, Chamomilla Recutita (Matricaria) Flower Extract, Lactobacillus Ferment, Calendula Officinalis Flower Extract, Leuconostoc/Radish Root Ferment Filtrate, Hyaluronic Acid, Lactic Acid Paraben-Free. Phthalate-Free. Fragrance-Free. 100% Vegan, Non-Toxic and Cruelty-Free.
BARRIER CULTURE MOISTURISER 1.6fl oz/50ml
BARRIER CULTURE is a universal approach to skincare that treats skin and environmental health in tandem. Using patented technology, BARRIER CULTURE MOISTURISER repopulates the topical microbiome, protects against pollution, and locks in moisture. Squalane, Niacinamide, and a complex of peptides, ceramides and prebiotics, probiotics and postbiotics repair the skin barrier to reveal visibly plump, firm, hydrated skin.
Why it Works
HYDRATING AND MOISTURISING

How To Take It
Ingredients
Aqua (Water), Dicaprylyl Carbonate, Glycerin, Cetearyl Olivate, Inulin, Creatine, Niacinamide, Squalane, Hydroxyethyl Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Sorbitan Olivate, 1,2-Hexanediol, Caprylyl Glycol, Cetearyl Alcohol, Glyceryl Stearate, Maltodextrin, Alpha-Glucan Oligosaccharide, Xanthan Gum, Ceramide NG, Lactobacillus Ferment, Sodium Phytate, Calendula Officinalis Flower Extract, Centella Asiatica Extract, Chamomilla Recutita (Matricaria) Flower Extract, Citric Acid, Palmitoyl Tripeptide-5 Paraben-Free. Phthalate-Free. Fragrance-Free. 100% Vegan, Non-Toxic and Cruelty-Free.
MIND ENERGY 50ml
A unisex fragrance supplement that invigorates mental energy and boosts focus, using patented olfactory technology. 86% of people felt they had more focus after using MIND ENERGY for 30 days. Peppery and fresh with a warm, velvety base. Clary Sage, Juniper, Pink Peppercorn + Clove.
Why it Works

How To Take It
Ingredients
Alcohol Denat., Fragrance (Parfum), Water (Aqua), Benzyl Salicylate, Citral, Citronellol, Eugenol, Farnesol, Geraniol, Limonene, Linalool. ----The ingredients in MIND ENERGY are sourced sustainability, working with local initiatives. Non-toxic. 100% Vegan. Cruelty-Free Phthalate-Free. Paraben-Free. Hexane-Free.
FOREST LUNGS 10ml
A unisex anti-stress fragrance supplement that delivers the healing effects of nature on the body using olfactory chemistry and patented technology to bring the outside in. 96% felt less stressed after using FOREST LUNGS. Woody and smoky, with clean resin and tart citrus notes. Vetiver, Cedarwood, Benzoin, Pine, Patchouli + Bergamot.
Why it Works

How To Take It
Ingredients
Alcohol Denat., Fragrance (Parfum), Benzyl Cinnamate, Cinnamyl Alcohol, Coumarin, D-Limonene, Eugenol, Geraniol, Hexyl Cinnamal, Linalool, patented fragrance accord, containing phytoncides----The ingredients in FOREST LUNGS are sourced sustainability, working with local initiatives. Non-toxic. 100% Vegan. Cruelty-Free Phthalate-Free. Paraben-Free. Hexane-Free.
FUNCTIONAL FRAGRANCE
A fragrance with a function, designed to help you reset at times of high stress. Developed using data insight and research into the connection between cognitive function and the olfactory system. This is an anti-stress supplement delivered in the form of a unisex fragrance. Clean, woody, spicy and smoky. Green cardamom, Iris, Palo Santo + Coriander
Why it Works

How To Take It
Ingredients
Alcohol, Denat., Fragrance (Parfum), Eugenol, Limonene, Citral, Geraniol, Linalool, Farnesol, Citronellol.
VITAMIN D 35 SERVINGS
The most valuable player in your supplement line up, Vitamin D3 has a role in everything from supporting the normal functioning of the nervous system and immune function, to aiding in the absorption of calcium. Our sublingual spray is easily absorbed and delivers 3,000IU per dose.
Why it Works
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How To Take It
Ingredients
VITAMIN DNutrition InformationServing Size: 3 spraysVitamin D3 (as cholecalciferol)75 mcg3 sprays delivers 3,000IU of Vitamin D3 per dose. INGREDIENTS + FACTS Citric Acid, glycerin, natural flavor, potassium sorbate (preservative), purified water, sodium benzoate (preservative), vegetable glycerin, vitamin D3, xanthan gum
DESTRESS 360 60 Capsules
Total body stress support with ingredients clinically proven to reduce everyday stress levels. Formulated with organic adaptogenic and nootropic extracts that help to support the functions depleted by continually high cortisol: immunity, muscle tension, libido, digestion and focus.
Why it Works

How To Take It
Ingredients
DESTRESS 360Supplement FactsServing Size: 2 capsuleServings per container: 30Amount Per Serving % Daily ValueVitamin C (as ascorbic acid)300mg333%Magnesium (from marine magnesium)(Aquamin™ Mg)100mg24%Zinc (as zinc oxide)15mg136%Ashwagandha root and leaf extract (Sensoril®)250mg*L-Theanine (AlphaWave®)200mg*Licorice root50mg*Passion flower 4:1 extract (aerial parts)50mg*Pine bark extract50mg** Daily value not establishedOther ingredients: Hypromellose, rice flour, silica, and magnesium stearate
NOOTRO-FOCUS
A cognitive supplement designed to heighten mental clarity and sharpen your focus. Nootro-Focus uses natural nootropics, psychostimulants and patented ingredient technology to support your brain health now, and in the future.
Why it Works

How To Take It
Ingredients
hypromellose, organic rice extract, organic rice hulls, organic gum arabic, organic sunflower oil.*% Daily Values are based on a 2,000 calorie diet.† Daily Value (DV) Not Extablished.
SUGAR STRESS 30 Capsules
Our stress hormones can cause our bodies to crave sugar. SUGAR STRESS is designed to curb stress-induced sugar cravings using adaptogens, highly bioavailable minerals and amino acids to reduce sugar cravings and stabilize blood glucose levels.
Why it Works
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How To Take It
Ingredients
Supplement FactsServing Size: 1 capsuleChromium (as chromium picolinate)(Chromax®) 200 mcgL-Glutamine200 mgRhodiola rosea root extract100 mgCoenzyme Q-10 (as ubiquinone)30 mgINGREDIENTS + FACTS Chromium (as Chromium Picolinate, Chromax®), L-Glutamine, Rhodiola rosea root extract, Coenzyme Q-10.
MOOD 30 Capsules
Not a happy pill, but a multivitamin for your hormones. Essential vitamins to aid the metabolism of serotonin, dopamine and melatonin including B Vitamins and 100% RDA of Vitamin D. Clinically studied Ashwagandha Root also assists with cortisol management and stress relief.
Why it Works
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How To Take It
Ingredients
MOODSupplement FactsServing Size: 1 capsuleAshwagandha Root and Leaf Extract(Sensoril®)250mgNiacin (Vitamin B3)16mgPantothenic Acid (as D- CalciumPantothenate)5mgRiboflavin (Vitamin B12)5mgThiamin (as Thiamin HCI)5mgVitamin B6 (as Pyridoxine HCI)50mgVitamin B12 (as Methylcobalamin)50mcgVitamin D (as Cholecalciferol) 50mcgINGREDIENTS + FACTS Ashwagandha root and leaf extract (SensorilⓇ), hypromellose, L-leucine niacin (Vitamin B3), pantothenic acid (as D-calcium pantothenate), riboflavin (Vitamin B2), rice flour, silica, thiamin (as thiamin HCI), Vitamin B6 (as pyridoxine HCI), Vitamin B12 (as methylcobalamin), Vitamin D (as cholecalciferol)
JOINTS 60 Capsules
Calcium, Glucosamine, and clinically studied Indian Frankincense extract are proven to protect joints from collagen degradation + reduce joint pain in 90 days. The formula helps control inflammatory responses in the body while aiding mobility to keep joints healthy and strong both now and in later life.
Why it Works
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How To Take It
Ingredients
JOINTSSupplement FactsServing Size: 2 capsuleBlack Pepper Fruit Extract (BioPerine®)5 mgBoswellia Serrata Gum Resin Extract(30% 3-0-Acetyl-11-Keto-β-Boswellic Acid) (5-Loxin®)100 mgCalcium (as calcium carbonate)100mgCurcuma Longa Rhizome Extract (95% curcuminoids)200 mgGlucosamine HCI75mgINGREDIENTS + FACTS Black pepper fruit extract (BioPerineⓇ), boswellia serrata gum resin extract (30% 3-O-acetyl-11-keto-β-boswellic acids) (5-Loxin® ), calcium (as calcium carbonate), Curcuma longa rhizome extract (95% curcuminoids), glucosamine HCI (derived from Shellfish), hypromellose, magnesium stearate, rice flour, and silica
METABOLISM 60 Capsules
A slow metabolism can result in fatigue, headaches, sugar cravings, and constipation. Our blend of clinically studied ingredients work together to reduce stress induced sugar cravings, while gently speeding up your metabolism. Traditional Ayurvedic extracts like veld grape and clinically studied catechin boost your baseline metabolic rate, while our thermogenic blend of cayenne, cinnamon, and green coffee bean help stabilize blood sugar levels.
Why it Works
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How To Take It
Ingredients
Supplement FactsServing Size: 2 capsuleCQR-300® Cissus quandrangularis stem andleaf extract (2.5% phytogenic ketosterones) 150 mgGreenSelect® (proprietary green tea leaf extract) with sunflower phospholipids150 mgProprietary Blend:Garcinia cambogia fruit extract (60%hydroxycitic acid), green coffee bean extract(45% chlorogenic acid), cinnamon bark extractand cayenne pepper fruit)100mgINGREDIENTS + FACTS CQR-300® Cissus quadranglaris stem and leaf extract (2.5% phytogenic ketosterones), GreenSelect® (proprietary green tea leaf extract) with sunflower phospholipids, hypromellose, L-leucine, Proprietary Blend (Garcinia cambogia fruit extract (60% hydroxycitric acid), green coffee bean extract (45% chlorogenic acid), cinnamon bark extract and cayenne pepper fruit), rice flour, silica
DEBLOAT FOOD + PREBIOTIC (NEW) 35 Servings
This formula is fast-acting so you can get rid of uncomfortable bloating ASAP. The formula is inspired by traditional Ayurvedic and Chinese medicines, using three natural carminatives that have been used for centuries: Turmeric, Ginger, and Cinnamon. Together with key digestive enzymes, they work to relieve painful bloating instantly while also supporting digestion and gut health.
Why it Works
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How To Take It
Ingredients
Maqui Berry (Fruit), Organic Ginger (Root), Organic Turmeric (Root), Organic Inulin (Jerusalem Artichoke Root), Organic Cinnamon Powder (Bark), Papain (Papaya), Marigold Extract (Flower)
SLEEP DROPS
Our non-habit forming sleep drops help you drift off naturally and are alcohol-free. Valerian root + passionflower induce a sense of tranquillity while catnip + chamomile work together to aid sleep.
Why it Works

How To Take It
Ingredients
Purified water, glycerine, Valerian root tincture, catnip tincture, german chamomile flower tincture, passionflower tincture, citric acid*, potassium sorbate.
MAGNESIUM EASE
Our Magnesium Ease is absorbed through the skin + delivers 245mg of magnesium in just twelve sprays. Use before bed as a sleep aid or post-workout to help speed up muscle recovery.
Why it Works
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How To Take It
Ingredients
Water, Magnesium Chloride, Polyglyceryl-4 Laurate/Sebacate, Polyglyceryl-6 Caprylate/Caprate, Lavender Oil, Arnica Oil, Dehydroacetic Acid, Benzyl Alcohol
DEFENCE DROPS 1 fl oz / 30ml
Your first line of defence against getting sick. Our immune-boosting liquid tincture contains a blend of adaptogenic herbs and immunomodulating extracts with naturally antibacterial, antiviral and antifungal properties. Use at the first sign of a scratchy throat or sneeze to help support your body’s immune response.
Why it Works

How To Take It
Ingredients
Purified water, glycerine, Echinacea, Eleuthero, Astragalus, Schisandra Berry, Rosemary, citric acid*, potassium sorbate.
PROBIOTIC PROTEIN - PLANT
A light blend of organic pea, hemp + brown rice protein, our vegan formula is fortified with a 20 million spore probiotic to keep your gut happy. One serving delivers all nine essential amino acids + the same amount of protein as two eggs.
Why it Works
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How To Take It
Ingredients
Yellow Pea Powder, Hemp Powder, Brown Rice Protein, Inulin - a prebiotic fiber derived from organic chicory, Probiotic Lactospore Powder 15 billion (Bacillus coagulans)
TOPICAL-C 0.49oz/15g
Topical - C is a powdered vitamin c supplement for your face. Proven to boost collagen, fight sun damage, and firm skin, it dissolves + activates when mixed with your existing moisturizer or face serum. Applied daily, skin appears brighter with less visible fine lines + wrinkles.
Why it Works

How To Take It
Ingredients
L-Ascorbic Acid, Ferulic Acid, Tapioca Starch, Colloidal Oatmeal, Aloe Vera
FUNCTIONAL FRAGRANCES DISCOVERY SET
FOREST LUNGS 10ml / FUNCTIONAL FRAGRANCE 10ml / MIND ENERGY 10ml
Whether you need a moment of calm or an energy boost, FUNCTIONAL FRAGRANCES DISCOVERY SET is your scent wardrobe, with a fragrance for every mood. Designed to work with your olfactory system for instant feel-good results, improve focus with MIND ENERGY, get a breath of fresh air with FOREST LUNGS or reset moments of high stress with FUNCTIONAL FRAGRANCE.
Why it Works

How To Take It
Spray FOREST LUNGS, MIND ENERGY or FUNCTIONAL FRAGRANCE onto wrists and neck.
Inhale for eight, hold for four, exhale for eight.
Use daily, or in times when you need a stress reset or energy boost.
2-3 sprays.