Our partner charity: water shares Helen Apio’s story, showing that helping developing countries gain access to clean water doesn’t just have a practical impact on health, education, economy and community—it improves confidence too.

Introducing our partnership with charity: water, the non-profit organization that tackles the water crisis in developing countries.

Speaker, writer, therapist and wellness consultant Minaa B. explains how mental health can be inherited and what can be done to break the chain.

Finally, a snack that won’t make you bloated but will actually help ease bloating while boosting energy and satisfying your appetite until your next meal.

Dame Products, the female-founded sex technology company, explains how an imbalanced gut can affect your sex life.

Model, content creator and founder of online platform girlswillbeboys, Char Ellesse reflects on the challenges of rejecting stereotypes as a queer black woman, and the chance friendship that changed her life.

Queer mom, musician and actress SoKo reflects on the challenges of her childhood and the parts of her identity that she’s carried into making her lifelong dreams a reality.

We interview psychoanalyst Dr. Kenneth Feiner, Psy.D., about the prevailing misconceptions of fatherhood, and Chris Calderon, the dad who’s turning those on their head.

Why sleep disturbances are likely to be a common issue for many of us amidst the traumatic events of 2020.

Less caffeine, more exercise: how we work alongside the latest free class from SKY TING yoga studio to combat fatigue and boost energy levels.

We explain our ongoing commitment to mental health awareness.

Our series with SKY TING yoga studio continues with a tailored class that focuses on calming the nervous system with restorative poses and calming breathwork to leave you prepared for deep rest.

We quizzed psychologist Dr Emma Svanberg a.k.a @mumologist on the multifaceted and notion of motherhood and the challenges arising due to lockdown.

Next in our series with SKY TING yoga studio, the co-founders Krissy and Chloe guide us through a fun mix of backbends, inversions and active breathwork to flush your body, get you a little sweaty and leave you looking and feeling radiant.

Perfumer Frank Voelkl on why we should allow ourselves non-essentials too via scent's evocative power in de-stressing, pleasure and self-care.

Nutritional therapist Rebecca Warren explains the extensive benefits of kimchi, from its probiotic effect on our gut to its longevity as a lockdown staple.