YOU CAN STILL ADD MORE!

Astrologer Alice Bell guest edits our Journal to offer her cosmic guidance on ditching the ‘new year, new you’ mentality, and reaching your goals through a shift of perspective instead.

My Formula: How To Set Your Intentions for 2021 by Astrologer Alice Bell

Energy

We explore Ashwagandha’s roots, both in Ayurvedic tradition and as a powerful adaptogenic ingredient that helps to improve sleep and reduce stress.

Productivity

Ashwagandha: the ancient Ayurvedic adaptogen

Looking for a way to get rid of being bloated? Here’s the lowdown on our hero formula that offers a natural remedy for bloating with proven results.

DEBLOAT+: Everything you need to know

We explain the crucial role of enzymes for processing food, from how they work to where we can source more to supplement our own body’s production.

What are digestive enzymes?

We asked our resident medical advisor, Dr. Tiffany Lester, to shed some light on what they do, how they work, and what you can expect during the first week + month, and after three months of taking our PREBIOTIC + PROBIOTIC.

What to Expect When Taking Probiotics

We look into the key reasons why your supplements might not have made a difference and why consistency is key.

Why aren’t my supplements working?

As we put 2020 behind us and look forward to a new year, here’s some of the moments that we do want to remember.

2020 in Retrospect: A Year At The Nue Co.

We asked you to pay kindness forwards with us by completing good deeds to earn your loved ones a gift set. Here are some of our favourite entries.

Productivity

#ConsciousCredit

At a time of year when the pressure is on us to think about what we can give to others, don’t neglect what you need to give yourself.

Feeling overwhelmed about this holiday season?

My Formula: Dr. Tiffany Lester’s top tips for a healthy holiday season

From exiting social situations graciously to feasting without painful discomfort, our medical advisor shares how we can all have a more balanced break this year.

5 Waste-Free Holiday Ideas

Protect the planet without scrimping on festivities.

We explain how we can simultaneously help others, our loved ones and our planet simply by gifting more consciously this year.

What does it mean to gift consciously?

Meet the perfumer behind FOREST LUNGS

World-renowned perfumer Guillaume Flavigny breaks down the process behind creating FOREST LUNGS, a fragrance that puts function at the forefront.

Behind the scenes of our FOREST LUNGS campaign

Through shooting our latest campaign in Jamaica, we want to bring light to the climate issues behind the imagery and highlight the importance of both forest conservation and sustainable sourcing.

My Formula: Ryan Lanji on bringing the outside in

Winner of Netflix’s The Big Flower Fight Ryan Lanji reveals how connecting with the outdoors can start with some simple sensory exploration at home.

We explain the invisible stress-relieving, immune-boosting medicine that we inhale every time we step into a forest.

The science behind the calming effect of forests

American illustrator and model Langley Fox Hemingway is now based in L.A. but spent her childhood in the idyllic town of Ketchum, Idaho. We spoke to Langley about nature’s profound impact on her art, her grief and her perspective on life.

“Nature is a friend without words"

From green prescriptions to ecotherapy, global health care is seeing an accelerating increase in the medicalization of nature. And it’s not spiritual—it’s science.

The cost-free medicine the world is waking up to: nature

Everything you’ve ever wanted to know about prebiotics and probiotics, including the formula behind our PROBIOTIC PLANT PROTEIN that won Best Buy in The Independent’s Indy Best 13 best prebiotic and probiotic supplements.

Prebiotics vs. Probiotics

Good for your mental health, good for local farmers: supporting a cooperative and improving sanitation in Haiti for the vetiver we use in our new anti-stress fragrance supplement FOREST LUNGS.

Making vetiver fair for all

The innovative upcycling process behind the Moroccan cedarwood extract we use in our new anti-stress fragrance supplement FOREST LUNGS.

Turning sawdust into scent

Prized for its use in Earl Grey tea, medicine and perfume, we spotlight bergamot, the fruit of the Greek goddess Aphrodite, and its journey from Calabria, Italy to our new anti-stress fragrance supplement FOREST LUNGS.

Responsibly sourcing “green gold”

Addicted to coffee? Joanas Riccardi explains how you can boost your energy levels more effectively with two easy and nutritious recipes created exclusively for The Nue Co.

My Formula: Chef Joanas Riccardi on powering up with plants

Energy

We explain the role Vitamin D actually plays in our health and what you can do to support its immune-boosting benefits.

Recipe

COVID-19 + Vitamin D: The science behind the hype

My Formula: Joanne Evans on the skin-body-mind connection

We speak to Joanne Evans, founder of Skin Matters wellness clinic, about the combination of facialist techniques and lifestyle factors that give balance back to skin health.

If sleep's just not cutting it, there may be other lifestyle factors that are having an impact on your energy levels throughout the day. From improving your diet to optimising your desk job, we suggest some straight-forward steps to getting your bounce back.

Skin

Why Am I Always Tired?

Sleep

Immunity according to Traditional Chinese Medicine

From adaptogens to acupuncture, we delve into the ancient remedies that have been boosting immunity for centuries.

How clean water and one determined English teacher are changing futures for kids in rural Nepal: a story from our partner charity: water.

"Between Heaven and Earth"

We dropped in for a virtual consultation with our resident medical advisor, Dr. Tiffany Lester, to ask the questions we’d love to know about our immune systems—from where it’s actually located in our bodies to whether social distancing can cause any long-term impact on our resilience to illness.

Travel

My Formula: Dr. Tiffany Lester on the fundamentals of immunity

How to boost your immune system naturally

We explain our plant-based approach to immunity using DEFENCE DROPS, our liquid tincture blend of organic adaptogenic herbs and immunomodulating extracts.

From nourishing our gut to moving mindfully, there are everyday steps we can take to improve our mental health. Discover our round-up of ways to help you destress, manage anxiety and sleep better.

World Mental Health Day: Everyday mind maintenance

My Formula: Cooper Chapman on building mental resilience

We speak to Cooper Chapman, professional surfer and founder of The Good Human Factory, on our ability to change the world through positivity, kindness and redefining success.

Generational trauma: its roots and its impact

Speaker, writer, therapist and wellness consultant Minaa B. explains how mental health can be inherited and what can be done to break the chain.

Having finally got to grips with managing her anxiety, Annabelle was then diagnosed with breast cancer at the age of 27 years old. From imposter syndrome to an underwhelming end to treatment, she tells us about the toll it took on her mentally and how she’s now regaining some balance.

Annabelle Lowes: navigating mental health around a cancer diagnosis

"Food is not always the only answer to a healthier lifestyle." We speak to Stacy K. Leung about how taking a holistic approach to mental, emotional and physical wellbeing can redefine health—even if it means eating a cookie from time to time.

My Formula: Stacy K. Leung on mood and the gut

From general gut maintenance to constipation relief, our range of supplements can help to restore balance.

The Nue Co.’s guide to gut supplements

The effects of modern culture on bloating

We examine the impact of how we live today on our gut health, from plant-based diets to remote working amidst COVID-19.

My Formula: Dr. Tiffany Lester on environment and skin

As 2020 continues to test the resilience of our skin throughout lockdown, face coverings and wildfires, we consult our Medical Advisor on what we can do to protect ourselves from harmful environmental factors.

Skin

Court Scott-Gold: how I look after my skin as a new mum

We spoke to working mum and testing panellist for THE PILL Court about the challenges of motherhood on routine, from the mental health impact to how she cuts corners while still getting results.