YOU CAN STILL ADD MORE!

Yoga Is For... Sleep

Our series with SKY TING yoga studio continues with a tailored class that focuses on calming the nervous system with restorative poses and calming breathwork to leave you prepared for deep rest.

Sleep

Otherhood: An insight into the women that make us

We quizzed psychologist Dr Emma Svanberg a.k.a @mumologist on the multifaceted and notion of motherhood and the challenges arising due to lockdown.

Next in our series with SKY TING yoga studio, the co-founders Krissy and Chloe guide us through a fun mix of backbends, inversions and active breathwork to flush your body, get you a little sweaty and leave you looking and feeling radiant.

Energy

We explain the role Vitamin D actually plays in our health and how it’s relevant beyond coronavirus.

Skin

COVID-19 + Vitamin D: The science behind the hype

Health

Co-founders Krissy and Chloe of New York yoga studio SKY TING take us through a mix of therapeutic postures and gentle flows to ease headaches, using breath to help flush out the system and alleviate tension.

Yoga Is For… Headaches

Cognitive Health

Counsellor and coach Ben Goresky of the Evolving Man podcast shares which mental health tools he’s using and teaching for personal growth during lockdown.

Mental Health Month: Tools To Thrive

We spoke to Debs Manlove of WIT Fitness about what they're doing to help frontline workers train, and how it's about more than just muscles.

Fitness for the frontline

The first instalment of our 7-week series with New York yoga studio SKY TING focuses on gentle twists and backbends that can help alleviate stagnation in the digestive tract and put you more at ease from bloating.

Yoga Is For... Bloating

Digestion

Founder of Food Coach NYC and nutritionist Dana James shares her crunchy curried chickpea recipe for a satisfying and nutritious whole-food approach to snacking.

Good Mood Food #5 | Dana James

Kelsie Hayes, owner of NYC-based Popupflorist, discusses the benefits of flowers on our mood, taking a break from business for wellbeing and the power of Zoom video calls in keeping her community strong.

Doors Shut at Popupflorist, Lights on Dante

From bloating to cravings, Functional Medicine Nutritionist and Cognitive Behavioral Therapist Dana James explains the role of stress on the gut in our Q&A.

Stress + The Gut: Creating Balance

Notes from the nose: Frank Voelkl

Perfumer Frank Voelkl on why we should allow ourselves non-essentials too via scent's evocative power in de-stressing, pleasure and self-care.

Functional Fragrance

Good Mood Food #4 | Rebecca Warren

Nutritional therapist Rebecca Warren explains the extensive benefits of kimchi, from its probiotic effect on our gut to its longevity as a lockdown staple.

Claire Chan, owner of two New York eateries THE ELK and Bar Beau, declares her door (metaphorically) open to other businesses for collaborations as the hospitality industry rallies to support each other.

Doors Shut at THE ELK + Bar Beau, Lights On Popup Florist

We spoke to existential therapist, writer and life-coach Sara Kuburic a.k.a @millennial.therapist about how a little validation goes a long way.

Your pre-lockdown mental health still matters

Our founder Jules shares her lessons and learnings to fellow entrepreneurs and small businesses on keeping agile and staying connected.

Let’s talk business: A Q&A with our founder Jules

Focus

Harley Street nutritionist Rosemary Ferguson lives by the philosophy of being mindful of what our bodies go through while making healthy living achievable. She shares her health-boosting working from home lunch recipe for a hit of nutrition that you can prepare in under 30 minutes.

Productivity

Good Mood Food #3 | Rosemary Ferguson

Sarah Schneider, co-founder of the Egg Shop eateries in New York, joined us for this week’s edition of ‘Doors Shut, Lights On’, getting real about the lows and highs her and her team have faced since closing the doors due to the global coronavirus pandemic, and divulges how we can recreate her cult dishes at home.

Doors Shut at Egg Shop, Lights on The Elk + Bar Beau

Stress is not always the enemy—we look into how stress works as our first line of defence, and how we can deter it when it lingers.

How laughing off stress can benefit your immunity

Health

We dropped in for a virtual consultation with our resident medical advisor, Dr. Tiffany Lester, to ask the questions we’d love to know about our immune systems—from where it’s actually located in our bodies to whether social distancing can cause any long-term impact on our immunity.

All About Immunity: A Digital Appointment With Our Doctor

As a Certified Holistic Health and Nutrition Coach and mother of two, Paola Atlason shares her simple, nutritious and comforting family recipes for the perfect weekend alternative to take out.

Good Mood Food #2 | Paola Atlason

Doors Shut at Take Care Body and Mind, Lights on Bonberi

This week we spoke to Sarah Clark, Craniosacral Therapist and Esthetician at Take Care Body and Mind, about how community and kindness have helped to boost morale and teach lasting lessons on managing a business.

How having the power to control your perception of stress can paint a more positive outlook.

Stress Awareness Month: An opportunity to create healthy habits

Introducing our Good Mood Food series, where we've consulted chefs, nutritionists and food writers for some easy-to-follow recipes to keep your immune system and mental health strong. Kirk Haworth has created some bespoke nourishing breakfast drink recipes for The Nue Co.

Is your at-home fitness regime impacting your ability to focus?

New York stretching studio Outer Reach explains why there’s more to productivity than regular screen breaks and feng shui.

Cognitive Health

Focus

Productivity

Good Mood Food #1 | Kirk Haworth

For the second instalment of our ‘Doors Shut, Lights On’ initiative, we spoke to Aimee Cho, co-founder of New York stretch studio Outer Reach, about how remaining flexible literally as well as figuratively is a must, and which business she can't wait to visit when social distancing ends.

Doors Shut at Outer Reach, Lights on Take Care Body and Mind

Productivity

We spoke to Kirk Haworth of plant-based London restaurant and food studio Plates about how Lyme disease stopped him in his tracks—for the better.

How Self-Isolating For Nine Months Changed My Life

How to keep your productivity up and your anxiety down.

Staying mentally healthy in the face of a pandemic.

Focus

Our sleep expert helps us get the facts straight.

In bed with Dr. Kat Lederle

Sleep

Doors Shut at Ernesto’s, Lights On Forward_Space

While many businesses have had to temporarily close their doors to help prevent the spread of coronavirus, we don’t want them to disappear into the dark so are giving them the opportunity to shed light on their neighbours.

Kicking off our ‘Doors Shut, Lights On’ series where we give businesses the opportunity to hero other businesses that are facing their own challenges during these uncertain times.

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