Yoga Is For... Sleep

Yoga Is For... Sleep

Our series with SKY TING yoga studio continues with a tailored class that focuses on calming the nervous system with restorative poses and calming breathwork to leave you prepared for deep rest.

NYC
Self Care
Sleep
Creating Healthy Routines In a Health Crisis: Sleep

Creating Healthy Routines In a Health Crisis: Sleep

We look at just how vital a good night’s sleep is and what we can do to implement good sleep hygiene on lockdown.
Mental Health
Self Care
Sleep
Doors Shut at Dante NYC, Lights on Claudia Colombo

Doors Shut at Dante NYC, Lights on Claudia Colombo

Nathalie Hudson, co-owner of legendary cafe Dante NYC, explains how her business has managed to adapt and spills the secret on holistic therapy in New York.
City Guide
Interview
NYC
Yoga Is For... Anxiety

Yoga Is For... Anxiety

As recommended by Mental Health America for treating anxiety, yoga can improve mood and overall wellbeing. SKY TING yoga studio’s class of grounding forward folds and calming breathwork, alongside gentle inversions and slower flows, help quiet the mind and relax the body into a more spacious and level state.
Mental Health
Self Care
Stress
Why The Scents Make Sense To Mental Health

Why The Scents Make Sense To Mental Health

We look into the science of the age-old method of aromatherapy behind FUNCTIONAL FRAGRANCE.
Functional Fragrance
Mental Health
Stress
Founder to Founder: Jules + Lily Simpson of Detox Kitchen

Founder to Founder: Jules + Lily Simpson of Detox Kitchen

Our founder Jules chats to Lily about intuitive eating, the irony of treats and the mental health tools essential to running a business.
Health
Interview
Mental Health
Otherhood: An insight into the women that make us

Otherhood: An insight into the women that make us

We quizzed psychologist Dr Emma Svanberg a.k.a @mumologist on the multifaceted and notion of motherhood and the challenges arising due to lockdown.

Interview
Mental Health
Yoga Is For... Skin

Yoga Is For... Skin

Next in our series with SKY TING yoga studio, the co-founders Krissy and Chloe guide us through a fun mix of backbends, inversions and active breathwork to flush your body, get you a little sweaty and leave you looking and feeling radiant.

Energy
NYC
Skin
COVID-19 + Vitamin D: The science behind the hype

COVID-19 + Vitamin D: The science behind the hype

We explain the role Vitamin D actually plays in our health and how it’s relevant beyond coronavirus.
Health
Immunity
Yoga Is For… Headaches

Yoga Is For… Headaches

Co-founders Krissy and Chloe of New York yoga studio SKY TING take us through a mix of therapeutic postures and gentle flows to ease headaches, using breath to help flush out the system and alleviate tension.
Cognitive Health
NYC
Stress
Mental Health Month: Tools To Thrive

Mental Health Month: Tools To Thrive

Counsellor and coach Ben Goresky of the Evolving Man podcast shares which mental health tools he’s using and teaching for personal growth during lockdown.
Interview
Mental Health
Self Care
Fitness for the frontline

Fitness for the frontline

We spoke to Debs Manlove of WIT Fitness about what they're doing to help frontline workers train, and how it's about more than just muscles.
Interview
Self Care
Stress
Yoga Is For... Bloating

Yoga Is For... Bloating

The first instalment of our 7-week series with New York yoga studio SKY TING focuses on gentle twists and backbends that can help alleviate stagnation in the digestive tract and put you more at ease from bloating.
Digestion
Gut Health
NYC
Good Mood Food #5 | Dana James

Good Mood Food #5 | Dana James

Founder of Food Coach NYC and nutritionist Dana James shares her crunchy curried chickpea recipe for a satisfying and nutritious whole-food approach to snacking.
Ingredients
Recipe
Stress
Doors Shut at Popupflorist, Lights on Dante

Doors Shut at Popupflorist, Lights on Dante

Kelsie Hayes, owner of NYC-based Popupflorist, discusses the benefits of flowers on our mood, taking a break from business for wellbeing and the power of Zoom video calls in keeping her community strong.
City Guide
Interview
NYC
Stress + The Gut: Creating Balance

Stress + The Gut: Creating Balance

From bloating to cravings, Functional Medicine Nutritionist and Cognitive Behavioral Therapist Dana James explains the role of stress on the gut in our Q&A.
Gut Health
Interview
Stress
Notes from the nose: Frank Voelkl

Notes from the nose: Frank Voelkl

Perfumer Frank Voelkl on why we should allow ourselves non-essentials too via scent's evocative power in de-stressing, pleasure and self-care.

Functional Fragrance
Mental Health
Stress
Good Mood Food #4 | Rebecca Warren

Good Mood Food #4 | Rebecca Warren

Nutritional therapist Rebecca Warren explains the extensive benefits of kimchi, from its probiotic effect on our gut to its longevity as a lockdown staple.

Gut Health
Immunity
Recipe
Doors Shut at THE ELK + Bar Beau, Lights On Popup Florist

Doors Shut at THE ELK + Bar Beau, Lights On Popup Florist

Claire Chan, owner of two New York eateries THE ELK and Bar Beau, declares her door (metaphorically) open to other businesses for collaborations as the hospitality industry rallies to support each other.
City Guide
Interview
NYC
Your pre-lockdown mental health still matters

Your pre-lockdown mental health still matters

We spoke to existential therapist, writer and life-coach Sara Kuburic a.k.a @millennial.therapist about how a little validation goes a long way.
Interview
Mental Health
Stress
Let’s talk business: A Q&A with our founder Jules

Let’s talk business: A Q&A with our founder Jules

Our founder Jules shares her lessons and learnings to fellow entrepreneurs and small businesses on keeping agile and staying connected.
Focus
Interview
Productivity
Good Mood Food #3 | Rosemary Ferguson

Good Mood Food #3 | Rosemary Ferguson

Harley Street nutritionist Rosemary Ferguson lives by the philosophy of being mindful of what our bodies go through while making healthy living achievable. She shares her health-boosting working from home lunch recipe for a hit of nutrition that you can prepare in under 30 minutes. 
Immunity
Ingredients
Recipe
Doors Shut at Egg Shop, Lights on The Elk + Bar Beau

Doors Shut at Egg Shop, Lights on The Elk + Bar Beau

Sarah Schneider, co-founder of the Egg Shop eateries in New York, joined us for this week’s edition of ‘Doors Shut, Lights On’, getting real about the lows and highs her and her team have faced since closing the doors due to the global coronavirus pandemic, and divulges how we can recreate her cult dishes at home.
City Guide
Interview
NYC
How laughing off stress can benefit your immunity

How laughing off stress can benefit your immunity

Stress is not always the enemy—we look into how stress works as our first line of defence, and how we can deter it when it lingers.
Health
Immunity
Stress
Good Mood Food #2 | Paola Atlason

Good Mood Food #2 | Paola Atlason

As a Certified Holistic Health and Nutrition Coach and mother of two, Paola Atlason shares her simple, nutritious and comforting family recipes for the perfect weekend alternative to take out.
Ingredients
Recipe
Stress
Doors Shut at Take Care Body and Mind, Lights on Bonberi

Doors Shut at Take Care Body and Mind, Lights on Bonberi

This week we spoke to Sarah Clark, Craniosacral Therapist and Esthetician at Take Care Body and Mind, about how community and kindness have helped to boost morale and teach lasting lessons on managing a business.

City Guide
Interview
NYC
Stress Awareness Month: An opportunity to create healthy habits

Stress Awareness Month: An opportunity to create healthy habits

How having the power to control your perception of stress can paint a more positive outlook.
Immunity
Mental Health
Stress
Is your at-home fitness regime impacting your ability to focus?

Is your at-home fitness regime impacting your ability to focus?

New York stretching studio Outer Reach explains why there’s more to productivity than regular screen breaks and feng shui.

Cognitive Health
Focus
Productivity
Good Mood Food #1 | Kirk Haworth

Good Mood Food #1 | Kirk Haworth

Introducing our Good Mood Food series, where we've consulted chefs, nutritionists and food writers for some easy-to-follow recipes to keep your immune system and mental health strong. Kirk Haworth has created some bespoke nourishing breakfast drink recipes for The Nue Co.
Gut Health
Immunity
Self Care
Doors Shut at Outer Reach, Lights on Take Care Body and Mind

Doors Shut at Outer Reach, Lights on Take Care Body and Mind

For the second instalment of our ‘Doors Shut, Lights On’ initiative, we spoke to Aimee Cho, co-founder of New York stretch studio Outer Reach, about how remaining flexible literally as well as figuratively is a must, and which business she can't wait to visit when social distancing ends.
Interview
Productivity
Self Care
How Self-Isolating For Nine Months Changed My Life

How Self-Isolating For Nine Months Changed My Life

We spoke to Kirk Haworth of plant-based London restaurant and food studio Plates about how Lyme disease stopped him in his tracks—for the better.
Immunity
Interview
Mental Health
Staying mentally healthy in the face of a pandemic.

Staying mentally healthy in the face of a pandemic.

How to keep your productivity up and your anxiety down.
Focus
Mental Health
Self Care
In bed with Dr. Kat Lederle

In bed with Dr. Kat Lederle

Our sleep expert helps us get the facts straight.
Interview
Self Care
Sleep
Doors Shut at Ernesto’s, Lights On Forward_Space

Doors Shut at Ernesto’s, Lights On Forward_Space

While many businesses have had to temporarily close their doors to help prevent the spread of coronavirus, we don’t want them to disappear into the dark so are giving them the opportunity to shed light on their neighbours.

Kicking off our ‘Doors Shut, Lights On’ series where we give businesses the opportunity to hero other businesses that are facing their own challenges during these uncertain times. 

featured
Interview
NYC
Has social media affected our mental health and self-esteem?

Has social media affected our mental health and self-esteem?

 Research from the U.S. National Institutes of Health (NIH) determined that those who used social media the most were about 2.7 times more likely to be depressed than participants who used social media the least.
Mental Health
Are acne scars permanent?

Are acne scars permanent?

The truth about acne scars.
Skin
10 Questions with Koreen Odiney

10 Questions with Koreen Odiney

An interview with the We’re Not Really Strangers creator on mental health, 50 Cent, and our “How Are You, Really?” campaign.

Interview
You Are The Expert

You Are The Expert

We propose a new idea: you are the person who knows what works best for you, and your body itself will tell you what it needs.
Health
Interview
Mental Health
NYC
Self Care
Why You're Really Tired

Why You're Really Tired

Sick and tired of being sick and tired?
Gut Health
Sleep
Stress
6 Reasons You're Breaking Out This Summer

6 Reasons You're Breaking Out This Summer

We regret to inform you that summer breakouts are officially a thing.
Ingredients
Self Care
Skin
The Economy of Attention

The Economy of Attention

Unless you’ve been living under a rock for the past 10 years, you’ll have realized that we’re in a bit of an attention crisis at the moment.
Focus
Mental Health
The Science Behind Nootro-Focus

The Science Behind Nootro-Focus

Created using a combination of scientific intelligence and natural innovation, Nootro-Focus is a safe and reliable answer to ‘smart drugs’ which will enhance your daily life and also provide long term support.

Health
Mental Health
Should I Take a Probiotic?

Should I Take a Probiotic?

Probiotics seem to be everywhere these days, but there isn’t a whole lot of information on just what they are, and how they work. Let’s fix that.
Digestion
Gut Health
Health
Ingredients
Energy Food + Prebiotic vs. Power Up: A Guide

Energy Food + Prebiotic vs. Power Up: A Guide

There’s no worse feeling than when you wake up, exhausted, and realize you don’t have any more time left to sleep.The question is: how do you both get that energy you need, fast, and avoid this feeling tomorrow?
Energy
Ingredients
What to Expect When Taking Probiotics

What to Expect When Taking Probiotics

We asked our resident medical advisor, Dr. Tiffany Lester, to shed some light on what they do, how they work, and what you can expect during the first week + month, and after three months of taking our PREBIOTIC + PROBIOTIC.
Digestion
Gut Health
How to Sleep Better At Night

How to Sleep Better At Night

Sleep is a cornerstone of good health. While we slumber our bodies undergo necessary maintenance work, but there’s a lot more to it than just how many hours a night we should get; it’s about quality as well as quantity.  
Health
Self Care
Collagen 101

Collagen 101

Collagen is touted as the key to youthful looking skin, but without vitamin C your body can't synthesize and produce collagen.
Health
Ingredients
Skin
Adapta-what?

Adapta-what?

The lowdown on adaptogens and how they work on a curative, protective, and preventative level to restore the body's immune functions.
Health
Ingredients
My Formula: Matt Rodwell

My Formula: Matt Rodwell

Nike trainer, Matt Rodwell, discusses his training routine, tips, and what aids his performance.
Energy
Health
My Formula
Dr. Tiffany's 7 Day Gut Reset

Dr. Tiffany's 7 Day Gut Reset

Our resident doctor on healing your gut in 7 days.
Digestion
Gut Health
Self Care