Cognitive Health

Yoga Is For... Mind Fog

Yoga Is For... Mind Fog

Co-founders Krissy and Chloe of New York yoga studio SKY TING finish our 7-part yoga series with a class including clearing techniques like breathwork, forward folds and meditation to cleanse the landscape of the mind.
Cognitive Health
NYC
Self Care
What are tension headaches?

What are tension headaches?

We explore the mystery behind the most common form of headaches.
Cognitive Health
Health
Stress
Yoga Is For… Headaches

Yoga Is For… Headaches

Co-founders Krissy and Chloe of New York yoga studio SKY TING take us through a mix of therapeutic postures and gentle flows to ease headaches, using breath to help flush out the system and alleviate tension.
Cognitive Health
NYC
Stress
Is your at-home fitness regime impacting your ability to focus?

Is your at-home fitness regime impacting your ability to focus?

New York stretching studio Outer Reach explains why there’s more to productivity than regular screen breaks and feng shui.
Cognitive Health
Focus
Productivity
Focus + The Brain

Focus + The Brain

Your state of mind when approaching a new task can be the difference between getting a job done and not.
Cognitive Health
Focus
Mental Health
Introducing Nootro-Focus

Introducing Nootro-Focus

We designed a supplement for your brain to help focus, memory, attention + reduce anxiety. 
Cognitive Health
Focus
Mental Health