Gut Health

What are digestive enzymes?

What are digestive enzymes?

We explain the crucial role of enzymes for processing food, from how they work to where we can source more to supplement our own body’s production.
Digestion
Gut Health
Ingredients
What to Expect When Taking Probiotics

What to Expect When Taking Probiotics

We asked our resident medical advisor, Dr. Tiffany Lester, to shed some light on what they do, how they work, and what you can expect during the first week + month, and after three months of taking our PREBIOTIC + PROBIOTIC.
Digestion
Gut Health
Prebiotics vs. Probiotics

Prebiotics vs. Probiotics

Everything you’ve ever wanted to know about prebiotics and probiotics, including the formula behind our PROBIOTIC PLANT PROTEIN that won Best Buy in The Independent’s Indy Best 13 best prebiotic and probiotic supplements.
Digestion
Gut Health
Health
Why Am I Always Tired?

Why Am I Always Tired?

If sleep's just not cutting it, there may be other lifestyle factors that are having an impact on your energy levels throughout the day. From improving your diet to optimising your desk job, we suggest some straight-forward steps to getting your bounce back.
Gut Health
Sleep
Stress
My Formula: Stacy K. Leung on mood and the gut

My Formula: Stacy K. Leung on mood and the gut

"Food is not always the only answer to a healthier lifestyle." We speak to Stacy K. Leung about how taking a holistic approach to mental, emotional and physical wellbeing can redefine health—even if it means eating a cookie from time to time.
Gut Health
Mental Health
My Formula
The Nue Co.’s guide to gut supplements

The Nue Co.’s guide to gut supplements

From general gut maintenance to constipation relief, our range of supplements can help to restore balance.
Digestion
Gut Health
Health
The effects of modern culture on bloating

The effects of modern culture on bloating

We examine the impact of how we live today on our gut health, from plant-based diets to remote working amidst COVID-19.
Digestion
Gut Health
Stress

Recipe: Functional Protein

Our favourite everyday drink.
Energy
Gut Health
Recipe
Lucy Dickerson: how IBS makes me feel

Lucy Dickerson: how IBS makes me feel

Pilates instructor and DEBLOAT FOOD + PREBIOTIC testing panellist Lucy explains how IBS affects her both physically and mentally, and what she does to manage her symptoms.
Digestion
Gut Health
Mental Health
Papaya: nature’s own digestive hero

Papaya: nature’s own digestive hero

Although it tends to be most popular in summer fruit bowls, papaya was coined the “fruit of the angels” for a reason. For its generous levels of vitamin C to its powerful digestion-aiding capabilities, you might want to add papaya to your shopping list more often.
Digestion
Gut Health
Ingredients
Why a healthy gut is crucial to orgasm

Why a healthy gut is crucial to orgasm

Dame Products, the female-founded sex technology company, explains how an imbalanced gut can affect your sex life.
Cognitive Health
Digestion
Gut Health
Why Am I Always Bloated?

Why Am I Always Bloated?

Persistent bloating can be a pain⁠—literally. We look at some of the reasons your digestion's out of balance, from FODMAPs and IBS to skipping meals and chewing gum.
Digestion
Gut Health
Health
Self Care
Maqui fruit: the antioxidant berry revered by warriors

Maqui fruit: the antioxidant berry revered by warriors

Used in our DEBLOAT FOOD + PREBIOTIC, we spotlight the wild superfood with an antioxidant value seven times stronger than acai.
Digestion
Gut Health
Ingredients
Why we need to nurture our digestive fire

Why we need to nurture our digestive fire

We look to Ayurvedic medicine to explain why digestion issues are innately personal, and what we can do to bring back some balance.
Digestion
Gut Health
Ingredients
Why we should pay attention to protein

Why we should pay attention to protein

We explain why protein powders aren’t just for fitness fanatics
Digestion
Gut Health
Health
Good Mood Food #6 | Bettina’s Kitchen

Good Mood Food #6 | Bettina’s Kitchen

Bettina Campolucci Bordi of Bettina's Kitchen shares her love of plant-based, gluten-free, simple eating with her recipe for kimchi fried wild rice.
Gut Health
Ingredients
Recipe
Yoga Is For... Bloating

Yoga Is For... Bloating

The first instalment of our 7-week series with New York yoga studio SKY TING focuses on gentle twists and backbends that can help alleviate stagnation in the digestive tract and put you more at ease from bloating.
Digestion
Gut Health
NYC
Stress + The Gut: Creating Balance

Stress + The Gut: Creating Balance

From bloating to cravings, Functional Medicine Nutritionist and Cognitive Behavioral Therapist Dana James explains the role of stress on the gut in our Q&A.
Gut Health
Interview
Stress
Good Mood Food #4 | Rebecca Warren

Good Mood Food #4 | Rebecca Warren

Nutritional therapist Rebecca Warren explains the extensive benefits of kimchi, from its probiotic effect on our gut to its longevity as a lockdown staple.
Gut Health
Immunity
Recipe
Good Mood Food #1 | Kirk Haworth

Good Mood Food #1 | Kirk Haworth

Introducing our Good Mood Food series, where we've consulted chefs, nutritionists and food writers for some easy-to-follow recipes to keep your immune system and mental health strong. Kirk Haworth has created some bespoke nourishing breakfast drink recipes for The Nue Co.
Gut Health
Immunity
Self Care
Should I Take a Probiotic?

Should I Take a Probiotic?

Probiotics seem to be everywhere these days, but there isn’t a whole lot of information on just what they are, and how they work. Let’s fix that.
Digestion
Gut Health
Health
Ingredients
Dr. Tiffany's 7 Day Gut Reset

Dr. Tiffany's 7 Day Gut Reset

Our resident doctor on healing your gut in 7 days.
Digestion
Gut Health
Self Care
6 (Unexpected) Reasons You May be Bloated

6 (Unexpected) Reasons You May be Bloated

Spoiler: They’re not all food related.
Digestion
Gut Health
Recipe: Functional Oats

Recipe: Functional Oats

Your new favorite breakfast.
Gut Health
Recipe

Probiotics 101 – A Beginner's Guide

Everything you need to know.
Digestion
Gut Health
Ingredients

The Gentle Reset

A one-week plan to revive + refresh.

 

 
Gut Health
Self Care

Recipe: Youth Juice

A 5-ingredient tonic to stimulate collagen from within.
Gut Health
Recipe
Skin

What is the Gut-Brain Axis, Anyway?

Understanding the link between gut microbiota and mental health issues.
Digestion
Gut Health
Mental Health

Recipe: Debloat Latte

A soothing tonic for when you feel like you've swallowed a balloon.
Digestion
Gut Health
Recipe