Gut Health

Why Am I Always Bloated?

Why Am I Always Bloated?

Persistent bloating can be a pain⁠—literally. We look at some of the reasons your digestion's out of balance, from FODMAPs and IBS to skipping meals and chewing gum.

Maqui fruit: the antioxidant berry revered by warriors

Maqui fruit: the antioxidant berry revered by warriors

Used in our DEBLOAT FOOD + PREBIOTIC, we spotlight the wild superfood with an antioxidant value seven times stronger than acai.

Why we need to nurture our digestive fire

Why we need to nurture our digestive fire

We look to Ayurvedic medicine to explain why digestion issues are innately personal, and what we can do to bring back some balance.

Why we should pay attention to protein

Why we should pay attention to protein

We explain why protein powders aren’t just for fitness fanatics

Good Mood Food #6 | Bettina’s Kitchen

Good Mood Food #6 | Bettina’s Kitchen

Bettina Campolucci Bordi of Bettina's Kitchen shares her love of plant-based, gluten-free, simple eating with her recipe for kimchi fried wild rice.

Yoga Is For... Bloating

Yoga Is For... Bloating

The first instalment of our 7-week series with New York yoga studio SKY TING focuses on gentle twists and backbends that can help alleviate stagnation in the digestive tract and put you more at ease from bloating.

Stress + The Gut: Creating Balance

Stress + The Gut: Creating Balance

From bloating to cravings, Functional Medicine Nutritionist and Cognitive Behavioral Therapist Dana James explains the role of stress on the gut in our Q&A.

Good Mood Food #4 | Rebecca Warren

Good Mood Food #4 | Rebecca Warren

Nutritional therapist Rebecca Warren explains the extensive benefits of kimchi, from its probiotic effect on our gut to its longevity as a lockdown staple.

Good Mood Food #1 | Kirk Haworth

Good Mood Food #1 | Kirk Haworth

Introducing our Good Mood Food series, where we've consulted chefs, nutritionists and food writers for some easy-to-follow recipes to keep your immune system and mental health strong. Kirk Haworth has created some bespoke nourishing breakfast drink recipes for The Nue Co.

Why You're Really Tired

Why You're Really Tired

Sick and tired of being sick and tired?

Should I Take a Probiotic?

Should I Take a Probiotic?

Probiotics seem to be everywhere these days, but there isn’t a whole lot of information on just what they are, and how they work. Let’s fix that.

What to Expect When Taking Probiotics

What to Expect When Taking Probiotics

We asked our resident medical advisor, Dr. Tiffany Lester, to shed some light on what they do, how they work, and what you can expect during the first week + month, and after three months of taking our PREBIOTIC + PROBIOTIC.

Dr. Tiffany's 7 Day Gut Reset

Dr. Tiffany's 7 Day Gut Reset

Our resident doctor on healing your gut in 7 days.

6 (Unexpected) Reasons You May be Bloated

6 (Unexpected) Reasons You May be Bloated

Spoiler: They’re not all food related.

Recipe: Functional Oats

Recipe: Functional Oats

Your new favorite breakfast.

Probiotics 101 – A Beginner's Guide

Everything you need to know.

Recipe: Functional Protein

Our favorite everyday drink.

The Gentle Reset

A one-week plan to revive + refresh.

Recipe: Youth Juice

A 5-ingredient tonic to stimulate collagen from within.

What is the Gut-Brain Axis, Anyway?

Understanding the link between gut microbiota and mental health issues.

Recipe: Debloat Latte

A soothing tonic for when you feel like you've swallowed a balloon.