Stress

What are tension headaches?

What are tension headaches?

We explore the mystery behind the most common form of headaches.

Cognitive Health

The impact of this year’s trauma on how we’re sleeping

The impact of this year’s trauma on how we’re sleeping

Why sleep disturbances are likely to be a common issue for many of us amidst the traumatic events of 2020.

Yoga Is For... Anxiety

Yoga Is For... Anxiety

As recommended by Mental Health America for treating anxiety, yoga can improve mood and overall wellbeing. SKY TING yoga studio’s class of grounding forward folds and calming breathwork, alongside gentle inversions and slower flows, help quiet the mind and relax the body into a more spacious and level state.

Why The Scents Make Sense To Mental Health

Why The Scents Make Sense To Mental Health

We look into the science of the age-old method of aromatherapy behind FUNCTIONAL FRAGRANCE.

Functional Fragrance

Yoga Is For… Headaches

Yoga Is For… Headaches

Co-founders Krissy and Chloe of New York yoga studio SKY TING take us through a mix of therapeutic postures and gentle flows to ease headaches, using breath to help flush out the system and alleviate tension.

Cognitive Health

Fitness for the frontline

Fitness for the frontline

We spoke to Debs Manlove of WIT Fitness about what they're doing to help frontline workers train, and how it's about more than just muscles.

Good Mood Food #5 | Dana James

Good Mood Food #5 | Dana James

Founder of Food Coach NYC and nutritionist Dana James shares her crunchy curried chickpea recipe for a satisfying and nutritious whole-food approach to snacking.

Stress + The Gut: Creating Balance

Stress + The Gut: Creating Balance

From bloating to cravings, Functional Medicine Nutritionist and Cognitive Behavioral Therapist Dana James explains the role of stress on the gut in our Q&A.

Notes from the nose: Frank Voelkl

Notes from the nose: Frank Voelkl

Perfumer Frank Voelkl on why we should allow ourselves non-essentials too via scent's evocative power in de-stressing, pleasure and self-care.

Functional Fragrance

Your pre-lockdown mental health still matters

Your pre-lockdown mental health still matters

We spoke to existential therapist, writer and life-coach Sara Kuburic a.k.a @millennial.therapist about how a little validation goes a long way.

How laughing off stress can benefit your immunity

How laughing off stress can benefit your immunity

Stress is not always the enemy—we look into how stress works as our first line of defence, and how we can deter it when it lingers.

All About Immunity: A Digital Appointment With Our Doctor

All About Immunity: A Digital Appointment With Our Doctor

We dropped in for a virtual consultation with our resident medical advisor, Dr. Tiffany Lester, to ask the questions we’d love to know about our immune systems—from where it’s actually located in our bodies to whether social distancing can cause any long-term impact on our immunity.

Good Mood Food #2 | Paola Atlason

Good Mood Food #2 | Paola Atlason

As a Certified Holistic Health and Nutrition Coach and mother of two, Paola Atlason shares her simple, nutritious and comforting family recipes for the perfect weekend alternative to take out.

Stress Awareness Month: An opportunity to create healthy habits

Stress Awareness Month: An opportunity to create healthy habits

How having the power to control your perception of stress can paint a more positive outlook.

Why You're Really Tired

Why You're Really Tired

Sick and tired of being sick and tired?