Digestion

We explain why protein powders aren’t just for fitness fanatics

The first instalment of our 7-week series with New York yoga studio SKY TING focuses on gentle twists and backbends that can help alleviate stagnation in the digestive tract and put you more at ease from bloating.

Bloating can feel like a breakout. It comes on suddenly, without warning, and you feel like everyone notices. The good news is that, like breakouts, there are ways to reduce bloating both immediately and long-term –– by understanding what causes it.

Probiotics seem to be everywhere these days, but there isn’t a whole lot of information on just what they are, and how they work. Let’s fix that.

Our resident doctor on healing your gut in 7 days.

Spoiler: They’re not all food related.

Everything you need to know.

An Ayurvedic guide to preparing for cooler months ahead.

Understanding the link between gut microbiota and mental health issues.

A soothing tonic for when you feel like you've swallowed a balloon.