Digestion

DEBLOAT+: Everything you need to know

DEBLOAT+: Everything you need to know

Looking for a way to get rid of being bloated? Here’s the lowdown on our hero formula that offers a natural remedy for bloating with proven results.

What are digestive enzymes?

What are digestive enzymes?

We explain the crucial role of enzymes for processing food, from how they work to where we can source more to supplement our own body’s production.

What to Expect When Taking Probiotics

What to Expect When Taking Probiotics

We asked our resident medical advisor, Dr. Tiffany Lester, to shed some light on what they do, how they work, and what you can expect during the first week + month, and after three months of taking our PREBIOTIC + PROBIOTIC.

My Formula: Dr. Tiffany Lester’s top tips for a healthy holiday season

My Formula: Dr. Tiffany Lester’s top tips for a healthy holiday season

From exiting social situations graciously to feasting without painful discomfort, our medical advisor shares how we can all have a more balanced break this year.

Prebiotics vs. Probiotics

Prebiotics vs. Probiotics

Everything you’ve ever wanted to know about prebiotics and probiotics, including the formula behind our PROBIOTIC PLANT PROTEIN that won Best Buy in The Independent’s Indy Best 13 best prebiotic and probiotic supplements.

The Nue Co.’s guide to gut supplements

The Nue Co.’s guide to gut supplements

From general gut maintenance to constipation relief, our range of supplements can help to restore balance.

The effects of modern culture on bloating

The effects of modern culture on bloating

We examine the impact of how we live today on our gut health, from plant-based diets to remote working amidst COVID-19.

Lucy Dickerson: how IBS makes me feel

Lucy Dickerson: how IBS makes me feel

Pilates instructor and DEBLOAT FOOD + PREBIOTIC testing panellist Lucy explains how IBS affects her both physically and mentally, and what she does to manage her symptoms.

Recipe: Debloating Cinnamon + Ginger Energy Balls

Recipe: Debloating Cinnamon + Ginger Energy Balls

Finally, a snack that won’t make you bloated but will actually help ease bloating while boosting energy and satisfying your appetite until your next meal.

Papaya: nature’s own digestive hero

Papaya: nature’s own digestive hero

Although it tends to be most popular in summer fruit bowls, papaya was coined the “fruit of the angels” for a reason. For its generous levels of vitamin C to its powerful digestion-aiding capabilities, you might want to add papaya to your shopping list more often.

Why a healthy gut is crucial to orgasm

Why a healthy gut is crucial to orgasm

Dame Products, the female-founded sex technology company, explains how an imbalanced gut can affect your sex life.

Cognitive Health

Why Am I Always Bloated?

Why Am I Always Bloated?

Persistent bloating can be a pain⁠—literally. We look at some of the reasons your digestion's out of balance, from FODMAPs and IBS to skipping meals and chewing gum.

Maqui fruit: the antioxidant berry revered by warriors

Maqui fruit: the antioxidant berry revered by warriors

Used in our DEBLOAT FOOD + PREBIOTIC, we spotlight the wild superfood with an antioxidant value seven times stronger than acai.

Why we need to nurture our digestive fire

Why we need to nurture our digestive fire

We look to Ayurvedic medicine to explain why digestion issues are innately personal, and what we can do to bring back some balance.

Why we should pay attention to protein

Why we should pay attention to protein

We explain why protein powders aren’t just for fitness fanatics

Yoga Is For... Bloating

Yoga Is For... Bloating

The first instalment of our 7-week series with New York yoga studio SKY TING focuses on gentle twists and backbends that can help alleviate stagnation in the digestive tract and put you more at ease from bloating.

Should I Take a Probiotic?

Should I Take a Probiotic?

Probiotics seem to be everywhere these days, but there isn’t a whole lot of information on just what they are, and how they work. Let’s fix that.

Dr. Tiffany's 7 Day Gut Reset

Dr. Tiffany's 7 Day Gut Reset

Our resident doctor on healing your gut in 7 days.

6 (Unexpected) Reasons You May be Bloated

6 (Unexpected) Reasons You May be Bloated

Spoiler: They’re not all food related.

Probiotics 101 – A Beginner's Guide

Everything you need to know.

The Fall Reset

An Ayurvedic guide to preparing for cooler months ahead.

What is the Gut-Brain Axis, Anyway?

Understanding the link between gut microbiota and mental health issues.

Recipe: Debloat Latte

A soothing tonic for when you feel like you've swallowed a balloon.