Ingredients

Marigold flowers: from Day of the Dead to Diwali

Marigold flowers: from Day of the Dead to Diwali

We explore the significance behind the vibrant orange blooms that are as rich in symbolism as they are in medicinal properties.

Recipe: Debloating Cinnamon + Ginger Energy Balls

Recipe: Debloating Cinnamon + Ginger Energy Balls

Finally, a snack that won’t make you bloated but will actually help ease bloating while boosting energy and satisfying your appetite until your next meal.

Papaya: nature’s own digestive hero

Papaya: nature’s own digestive hero

Although it tends to be most popular in summer fruit bowls, papaya was coined the “fruit of the angels” for a reason. For its generous levels of vitamin C to its powerful digestion-aiding capabilities, you might want to add papaya to your shopping list more often.

Maqui fruit: the antioxidant berry revered by warriors

Maqui fruit: the antioxidant berry revered by warriors

Used in our DEBLOAT FOOD + PREBIOTIC, we spotlight the wild superfood with an antioxidant value seven times stronger than acai.

Why we need to nurture our digestive fire

Why we need to nurture our digestive fire

We look to Ayurvedic medicine to explain why digestion issues are innately personal, and what we can do to bring back some balance.

Good Mood Food #6 | Bettina’s Kitchen

Good Mood Food #6 | Bettina’s Kitchen

Bettina Campolucci Bordi of Bettina's Kitchen shares her love of plant-based, gluten-free, simple eating with her recipe for kimchi fried wild rice.

Good Mood Food #5 | Dana James

Good Mood Food #5 | Dana James

Founder of Food Coach NYC and nutritionist Dana James shares her crunchy curried chickpea recipe for a satisfying and nutritious whole-food approach to snacking.

Good Mood Food #3 | Rosemary Ferguson

Good Mood Food #3 | Rosemary Ferguson

Harley Street nutritionist Rosemary Ferguson lives by the philosophy of being mindful of what our bodies go through while making healthy living achievable. She shares her health-boosting working from home lunch recipe for a hit of nutrition that you can prepare in under 30 minutes.

Good Mood Food #2 | Paola Atlason

Good Mood Food #2 | Paola Atlason

As a Certified Holistic Health and Nutrition Coach and mother of two, Paola Atlason shares her simple, nutritious and comforting family recipes for the perfect weekend alternative to take out.

6 Reasons You're Breaking Out This Summer

6 Reasons You're Breaking Out This Summer

We regret to inform you that summer breakouts are officially a thing.

Should I Take a Probiotic?

Should I Take a Probiotic?

Probiotics seem to be everywhere these days, but there isn’t a whole lot of information on just what they are, and how they work. Let’s fix that.

Energy Food + Prebiotic vs. Power Up: A Guide

Energy Food + Prebiotic vs. Power Up: A Guide

There’s no worse feeling than when you wake up, exhausted, and realize you don’t have any more time left to sleep.The question is: how do you both get that energy you need, fast, and avoid this feeling tomorrow?

Collagen 101

Collagen 101

Collagen is touted as the key to youthful looking skin, but without vitamin C your body can't synthesize and produce collagen.

Adapta-what?

Adapta-what?

The lowdown on adaptogens and how they work on a curative, protective, and preventative level to restore the body's immune functions.

Ingredient Spotlight – Nootro-Focus

Ingredient Spotlight – Nootro-Focus

We unpacked each ingredient used in our supplement for your brain.

Magnesium Unpacked – Choosing The Right Magnesium Supplement

Magnesium Unpacked – Choosing The Right Magnesium Supplement

Here’s how to decode the vitamin aisle.

Probiotics 101 – A Beginner's Guide

Everything you need to know.

6 Waste-Free Holiday Ideas

Protect the planet without scrimping on festivities.

Every Ingredient that Makes Functional Fragrance Smell So Good

Consider this a cheatsheet.