Self Care

Annabelle Lowes: navigating mental health around a cancer diagnosis

Annabelle Lowes: navigating mental health around a cancer diagnosis

Having finally got to grips with managing her anxiety, Annabelle was then diagnosed with breast cancer at the age of 27 years old. From imposter syndrome to an underwhelming end to treatment, she tells us about the toll it took on her mentally and how she’s now regaining some balance. 
Interview
Mental Health
Self Care
Tools of the trade: how holistic facials are the ultimate in self-care

Tools of the trade: how holistic facials are the ultimate in self-care

Frederika Van Hagen, skin therapist and cosmetic acupuncturist, talks us through the techniques and tools she uses to revitalize her clients’ skin.
Interview
Self Care
Skin
The Nue Co.’s guide to skincare supplements

The Nue Co.’s guide to skincare supplements

We make creating a new skincare routine that works simple, with our guide to both ingestible and topical supplements.
Ingredients
Self Care
Skin
Generational trauma: its roots and its impact

Generational trauma: its roots and its impact

Speaker, writer, therapist and wellness consultant Minaa B. explains how mental health can be inherited and what can be done to break the chain.

Mental Health
My Formula
Self Care
Why Am I Always Bloated?

Why Am I Always Bloated?

Persistent bloating can be a pain⁠—literally. We look at some of the reasons your digestion's out of balance, from FODMAPs and IBS to skipping meals and chewing gum.
Digestion
Gut Health
Health
Self Care
“Too often, fathers are outsiders in their own families.”

“Too often, fathers are outsiders in their own families.”

We interview psychoanalyst Dr. Kenneth Feiner, Psy.D., about the prevailing misconceptions of fatherhood, and Chris Calderon, the dad who’s turning those on their head.

Interview
Self Care
Yoga Is For... Mind Fog

Yoga Is For... Mind Fog

Co-founders Krissy and Chloe of New York yoga studio SKY TING finish our 7-part yoga series with a class including clearing techniques like breathwork, forward folds and meditation to cleanse the landscape of the mind.
Cognitive Health
NYC
Self Care
Global Wellness Day: pause with us

Global Wellness Day: pause with us

For Global Wellness Day, we hope you can pause with us to think about how nourishment, movement and rest can help you feel better and encourage positive change.
Health
Mental Health
Self Care
‘How Are You, Really?’ and other questions

‘How Are You, Really?’ and other questions

We explain our ongoing commitment to mental health awareness.

Health
Mental Health
Self Care
Yoga Is For... Sleep

Yoga Is For... Sleep

Our series with SKY TING yoga studio continues with a tailored class that focuses on calming the nervous system with restorative poses and calming breathwork to leave you prepared for deep rest.

NYC
Self Care
Sleep
Creating Healthy Routines In a Health Crisis: Sleep

Creating Healthy Routines In a Health Crisis: Sleep

We look at just how vital a good night’s sleep is and what we can do to implement good sleep hygiene on lockdown.
Mental Health
Self Care
Sleep
Yoga Is For... Anxiety

Yoga Is For... Anxiety

As recommended by Mental Health America for treating anxiety, yoga can improve mood and overall wellbeing. SKY TING yoga studio’s class of grounding forward folds and calming breathwork, alongside gentle inversions and slower flows, help quiet the mind and relax the body into a more spacious and level state.
Mental Health
Self Care
Stress
Mental Health Month: Tools To Thrive

Mental Health Month: Tools To Thrive

Counsellor and coach Ben Goresky of the Evolving Man podcast shares which mental health tools he’s using and teaching for personal growth during lockdown.
Interview
Mental Health
Self Care
Fitness for the frontline

Fitness for the frontline

We spoke to Debs Manlove of WIT Fitness about what they're doing to help frontline workers train, and how it's about more than just muscles.
Interview
Self Care
Stress
Good Mood Food #1 | Kirk Haworth

Good Mood Food #1 | Kirk Haworth

Introducing our Good Mood Food series, where we've consulted chefs, nutritionists and food writers for some easy-to-follow recipes to keep your immune system and mental health strong. Kirk Haworth has created some bespoke nourishing breakfast drink recipes for The Nue Co.
Gut Health
Immunity
Self Care
Doors Shut at Outer Reach, Lights on Take Care Body and Mind

Doors Shut at Outer Reach, Lights on Take Care Body and Mind

For the second instalment of our ‘Doors Shut, Lights On’ initiative, we spoke to Aimee Cho, co-founder of New York stretch studio Outer Reach, about how remaining flexible literally as well as figuratively is a must, and which business she can't wait to visit when social distancing ends.
Interview
Productivity
Self Care
Staying mentally healthy in the face of a pandemic.

Staying mentally healthy in the face of a pandemic.

How to keep your productivity up and your anxiety down.
Focus
Mental Health
Self Care
In bed with Dr. Kat Lederle

In bed with Dr. Kat Lederle

Our sleep expert helps us get the facts straight.
Interview
Self Care
Sleep
You Are The Expert

You Are The Expert

We propose a new idea: you are the person who knows what works best for you, and your body itself will tell you what it needs.
Health
Interview
Mental Health
NYC
Self Care
6 Reasons You're Breaking Out This Summer

6 Reasons You're Breaking Out This Summer

We regret to inform you that summer breakouts are officially a thing.
Ingredients
Self Care
Skin
How to Sleep Better At Night

How to Sleep Better At Night

Sleep is a cornerstone of good health. While we slumber our bodies undergo necessary maintenance work, but there’s a lot more to it than just how many hours a night we should get; it’s about quality as well as quantity.  
Health
Self Care
Dr. Tiffany's 7 Day Gut Reset

Dr. Tiffany's 7 Day Gut Reset

Our resident doctor on healing your gut in 7 days.
Digestion
Gut Health
Self Care
Introducing Dr. Tiffany Lester

Introducing Dr. Tiffany Lester

Meet The Nue Co.'s medical advisor.
featured
Health
Self Care
Magnesium Unpacked – Choosing The Right Magnesium Supplement

Magnesium Unpacked – Choosing The Right Magnesium Supplement

Here’s how to decode the vitamin aisle.

Health
Ingredients
Self Care
Sex and Wellness with Alexandra Fine

Sex and Wellness with Alexandra Fine

The Co-Founder + CEO of Dame on sexuality, intimacy and ourselves.
Interview
Self Care

My Formula: Serena Guen

Suitcase Magazine's founder + CEO on the perks of travel.
My Formula
Self Care
Travel

The Gentle Reset

A one-week plan to revive + refresh.

 

 

Gut Health
Self Care

How To Stick To New Year's Resolutions

How to make + keep a New Year's resolution.
Health
Self Care

The Nue Co.'s Wellness Resolutions for 2019

Discover the health-oriented goals our team is trying to stick to this year.
Health
Self Care

12 Tips to Avoid Winter Burnout

Make 2018 your healthiest holiday season yet.
Health
Self Care

The Conscious Gift Guide

We're doing things a little differently this holiday season.
Self Care

The Fall Reset

An Ayurvedic guide to preparing for cooler months ahead.
Digestion
Self Care

Can Your Mind Cure Pain?

Self-healing practices can go a long way when it comes to coping with physical symptoms.
Mental Health
Self Care

Acupuncture 101

How it works + what it can do for you.
Self Care

Taking Up a Hobby Could Boost Your Career

Nourishing personal interests can be professionally productive.
Mental Health
Self Care