My Formula

Generational trauma: its roots and its impact

Generational trauma: its roots and its impact

Speaker, writer, therapist and wellness consultant Minaa B. explains how mental health can be inherited and what can be done to break the chain.

Mental Health
My Formula
Self Care
My Formula: Matt Rodwell

My Formula: Matt Rodwell

Nike trainer, Matt Rodwell, discusses his training routine, tips, and what aids his performance.
Energy
Health
My Formula
My Formula: Misha Nonoo

My Formula: Misha Nonoo

The British fashion designer on owning her own company + sustainability.
Interview
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My Formula: Serena Guen

Suitcase Magazine's founder + CEO on the perks of travel.
My Formula
Self Care
Travel

My Formula: Sian Sutherland

The co-founder of A Plastic Planet on how to turn off the plastic tap.
Environment
Health
My Formula

My Formula: Skye Gyngell

Britain's most acclaimed chef on fighting food waste + the kitchen essentials you need.
Environment
Health
My Formula

My Formula: Yves B. Golden

The poet behind Untitled (Day) on health, happiness + hedonism.
Health
My Formula

Meet the Perfumer Behind Functional Fragrance

Frank Voelkl on the power of scent + human emotion.
My Formula

My Formula: Bianca Valle

The face of Nike's 5K Training Plan on hitting her stride.
Health
My Formula

My Formula: Rens Kroes

The Dutch nutritionist breaks down her definition of health.
Health
My Formula