Less caffeine, more exercise: how we work alongside the latest free class from SKY TING yoga studio to combat fatigue and boost energy levels.

Our series with SKY TING yoga studio continues with a tailored class that focuses on calming the nervous system with restorative poses and calming breathwork to leave you prepared for deep rest.

Next in our series with SKY TING yoga studio, the co-founders Krissy and Chloe guide us through a fun mix of backbends, inversions and active breathwork to flush your body, get you a little sweaty and leave you looking and feeling radiant.

This week we spoke to Sarah Clark, Craniosacral Therapist and Esthetician at Take Care Body and Mind, about how community and kindness have helped to boost morale and teach lasting lessons on managing a business.

While many businesses have had to temporarily close their doors to help prevent the spread of coronavirus, we don’t want them to disappear into the dark so are giving them the opportunity to shed light on their neighbours.

Kicking off our ‘Doors Shut, Lights On’ series where we give businesses the opportunity to hero other businesses that are facing their own challenges during these uncertain times.